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The Health Benefits of Traditional Sauna Therapy

A traditional sauna is a time-honored method of relaxation and health enhancement. Originating from Finland, traditional saunas are usually heated by wood-burning or electric stoves, creating an environment where temperatures reach between 150-195°F. This high heat promotes sweating, which helps detoxify the body by flushing out impurities through

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The Health Benefits of Traditional Sauna Therapy

A traditional sauna is a time-honored method of relaxation and health enhancement. Originating from Finland, traditional saunas are usually heated by wood-burning or electric stoves, creating an environment where temperatures reach between 150-195°F. This high heat promotes sweating, which helps detoxify the body by flushing out impurities through

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